Weigh In record (no journal entry) for 28 November 2018
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86.2 kg
Lost so far: 33.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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409 kcal
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Fat: 15.06g | Prot: 61.85g | Carbs: 7.10g.
Breakfast: Café, Vapza Peito de Frango Desfiado, Ovo Cozido. Lunch: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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matiasbruhhhh's Weight History
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