Weigh In record (no journal entry) for 28 November 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1788 kcal
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Fat: 72.58g | Prot: 130.84g | Carbs: 199.86g.
Breakfast: Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Navitas Naturals Cacao Powder, Sprouts Farmers Market sprouts soy protein isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Kale, Mushrooms, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Avocados, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Broccoli, Cooked Beets (from Frozen, Fat Not Added in Cooking), Almonds, Harvest Snaps Mango Chile Lime. Snacks/Other: Almond Butter, Almond Butter, Organic Valley Heavy Whipping Cream, Almond Butter. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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