Weigh In record (no journal entry) for 28 November 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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345 kcal
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Fat: 19.58g | Prot: 28.03g | Carbs: 12.22g.
Breakfast: Molico Leite Desnatado em Pó, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 4.2 kg a Week
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