Weigh In record (no journal entry) for 28 November 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1556 kcal
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Fat: 50.43g | Prot: 45.39g | Carbs: 263.98g.
Breakfast: Danish Pastry with Fruit. Lunch: Snapdragon Vietnamese Pho. Dinner: Fresh Market Raspberry Pillow, Cheryl & Co. Gingerbread Cookie, Grapes, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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