Weigh In record (no journal entry) for 28 November 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2018:
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1803 kcal
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Fat: 58.81g | Prot: 79.33g | Carbs: 246.94g.
Breakfast: Grahambrot, Milch 1,5% Laktosefrei, Basismüsli, Äpfel, Ananassaft, Blaubeeren, Banane, Avocado, Käse. Lunch: Ketchup, Delikato Salatcreme, Pommes Frites. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Eridanous Kritharaki, Möhren, Rote Paprika, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Kaffee mit Milch, Aldi American Style Cookies. more...
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2766 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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rose0711's Weight History
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