Weigh In record (no journal entry) for 28 November 2018
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116.3 kg
Lost so far: 2.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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491 kcal
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Fat: 37.46g | Prot: 29.75g | Carbs: 8.38g.
Lunch: Yumurtalı Ispanak, Yumurtalı Ispanak. more...
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Losing 7 kg a Week
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emrahcoker's Weight History
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