Weigh In record (no journal entry) for 28 November 2018
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1740 kcal
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Fat: 98.94g | Prot: 44.37g | Carbs: 170.19g.
Breakfast: Milka Oreo Schokolade, Getoastetes Weißbrot, Ja! Fleischwurst. Lunch: ASIA Teriyaki Chicken, Banane, Birnen. more...
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Losing 0.3 kg a Week
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tammyrose123's Weight History
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