Weigh In record (no journal entry) for 28 November 2018
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79.7 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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428 kcal
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Fat: 13.71g | Prot: 22.47g | Carbs: 53.99g.
Breakfast: Visconti Torrada Integral, Laguna Creme de Ricota Bovina, Molico Leite Zero Lactose, Café. Lunch: Bifum Macarrão Oriental, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Laranja Natural, Nestlé Papinha de Legumes e Carne. Snacks/Other: Laguna Creme de Ricota Bovina, Fortaleza Cream Cracker, Queensberry Geléia de Morango 100% Fruit, Banana Prata. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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