Weigh In record (no journal entry) for 28 November 2018
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65 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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671 kcal
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Fat: 23.50g | Prot: 35.43g | Carbs: 76.35g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Кофе (из Молотых Зерен), Увелка Хлопья Овсяные Традиционные, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Кофе, Плов с Курицей, Куриные Голени с Кожей. more...
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982 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 4 hours, Samsung Health - 18 hours and 54 minutes. more...
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Gaining 0.6 kg a Week
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