Weigh In record (no journal entry) for 28 November 2018
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162.5 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1428 kcal
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Fat: 32.55g | Prot: 104.63g | Carbs: 179.48g.
Breakfast: Redlefsen Sülzkotelett, Banane, Milsani Deutsche Markenbutter, Mischkornbrot. Lunch: Subway Flatbread Chicken Teriyaki. Dinner: Hela Curry Gewürz Ketchup Delikat, Redlefsen Sülzkotelett, Mischkornbrot, Kartoffelknödel, Rinderroulade, Rotkohl. more...
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Losing 1.8 kg a Week
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