Weigh In record (no journal entry) for 28 November 2018
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1123 kcal
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Fat: 26.92g | Prot: 63.98g | Carbs: 162.41g.
Breakfast: Strawberries, Nestlé Nutren Active, AdeS Ades Original Zero, Batavo Iogurte Natural Desnatado, Papaya, Cantaloupe (Muskmelon), Quatá Queijo Minas Frescal Light. Lunch: Fruit Juice, Subway Tomate, Masterfoods Molho Mostarda e Mel, La Violetera Uva Passa Escura, Ovo De Galinha Cozido Sem A Gema, Starbucks Mix de Nuts, Lettuce, Grape Tomatoes. Dinner: Carrefour Ameixa Seca sem Caroço, Green People Suco Misto de Laranja e Mamão, Lettuce, Pullman Pão de Forma Integral, Quatá Queijo Minas Frescal Light. Snacks/Other: Exceed Protein Bar Low Gi Paçoca, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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Losing 3.2 kg a Week
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Rafa_Silva's Weight History
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