Weigh In record (no journal entry) for 28 November 2018
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95.4 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2756 kcal
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Fat: 117.35g | Prot: 153.68g | Carbs: 212.80g.
Breakfast: Melitta Café Tradicional Solúvel, Açúcar, Leite Integral, Castanhas-do-Pará, Canastra Queijo Minas Artesanal, Banana Prata. Lunch: Tilápia, Alcatra, Empada de Queijo, Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Agrião, Alface Americana, Rúcula, Tomates Cereja. Dinner: Devassa Cerveja, Sadia Salaminho, Canastra Queijo Minas Artesanal, Wickbold Pão de Forma Integral. Snacks/Other: Castanhas-do-Pará, Uvas-Passas (sem Sementes), Piraquê Biscoito Cream Cracker Integral, Maçãs Fuji, Canastra Queijo Minas Artesanal, Café Brasileiro Café, Cebolas, Hortelã, Alface, Kibe Cru, Pão Sírio. more...
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4373 kcal
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Exercise:
Watching TV/Computer - 1 hour, Google Fit - 23 hours. more...
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Losing 4.9 kg a Week
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andreigolemsky's Weight History
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