Weigh In record (no journal entry) for 28 November 2018
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1068 kcal
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Fat: 83.19g | Prot: 66.22g | Carbs: 16.58g.
Breakfast: Hindistan Cevizi Yağı, Mis Krema. Lunch: Yumurta, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tereyağı, Soğanlar, Zeytinyağı, Mantar, Ispanak, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 0.2 kg a Week
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angelslifestyle's Weight History
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