Weigh In record (no journal entry) for 28 November 2018
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92.7 kg
Lost so far: 56.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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293 kcal
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Fat: 16.96g | Prot: 22.66g | Carbs: 13.12g.
Breakfast: Cappuccino, Cappuccino. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch. more...
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Losing 2.5 kg a Week
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carmenlugi's Weight History
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