Weigh In record (no journal entry) for 28 November 2018
|
49.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1217 kcal
|
Fat: 22.85g | Prot: 73.24g | Carbs: 183.98g.
Breakfast: 사과. Lunch: 아워홈 참나무향 그윽한 닭가슴살 훈제, 마켓오 오!그래놀라바 검은콩, 고구마 (껍질제거, 요리, 삶음). Dinner: 롯데제과 식이섬유 오트바 , GS25 바베큐치킨, 사조대림 랍스터킹, 고구마 (껍질제거, 요리, 삶음). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haenara97's Weight History
|