Weigh In record (no journal entry) for 28 November 2018
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102.3 kg
Lost so far: 50.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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543 kcal
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Fat: 18.28g | Prot: 19.55g | Carbs: 75.49g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: AH Pure Chocolade, Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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