Weigh In record (no journal entry) for 28 November 2018
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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978 kcal
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Fat: 45.24g | Prot: 100.89g | Carbs: 43.19g.
Breakfast: Queijo Mozzarella, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Repolho, Salmão no Forno ou Grelhado. Dinner: Camarão. Snacks/Other: Sadia Mussarela, Pullman Pão Integral Artesano, Qualitá Nozes sem Casca, Coco. more...
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Gaining 2.8 kg a Week
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