Weigh In record (no journal entry) for 28 November 2018
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2907 kcal
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Fat: 61.82g | Prot: 144.00g | Carbs: 429.92g.
Breakfast: ICA Havregryn, Banan. Lunch: Frödinge Kladdkaka, Garant Panerad Torskfilé, ICA Couscous, Potatis (med Skal). Dinner: ICA Selection Potatisgratäng, Kycklingfilé. Snacks/Other: Coop Fullkornsringar, ICA Corn Flakes, Drömtårta, Mellanmjölk 1,5%. more...
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steady weight
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johanekvall's Weight History
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