Weigh In record (no journal entry) for 28 November 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1247 kcal
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Fat: 65.80g | Prot: 70.86g | Carbs: 93.27g.
Breakfast: Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Roniya Финики, Йогурт виталакт. Lunch: Авокадо, Йогурт виталакт, Білоцерківський Творог 5%, Мёд. Dinner: Зеленый Чай, Roniya Финики, Творог 5%, Льняные Семена, Словяночка Молоко 2,5%. Snacks/Other: Семечки, Libeert Шоколад 85%. more...
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Gaining 2.1 kg a Week
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