Weigh In record (no journal entry) for 28 November 2018
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2198 kcal
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Fat: 101.27g | Prot: 85.33g | Carbs: 233.84g.
Breakfast: Vanligt Kaffe, Pågen Längtan, Kokt Ägg, Kalles Randiga Kaviar. Lunch: Rydbergs Räksallad, Stekt Ägg, Korvbrödsbagarn Hamburgerbröd, Petterssons Parisare. Dinner: Wasa Husman, Kokt Broccoli (Djupfryst), Familjen Dafgårds Karins Lasagne. Snacks/Other: Kavli Ädelost, Nyåkers Pepparkakor, Skogaholm Lussekatter. more...
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485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Krillebjörk's Weight History
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