Weigh In record (no journal entry) for 28 November 2018
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1043 kcal
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Fat: 83.88g | Prot: 50.63g | Carbs: 18.72g.
Breakfast: 커피 (가루로 필터시킴). Lunch: 팽이버섯, 삼겹살, 허브솔트, 그린피스 팽이버섯, 루어팍 무염버터, 서울우유 생크림, 서울우유 서울우유, 콜리플라워, 체다 치즈, 하선정 까나리 액젓. Dinner: 와사비, 허브솔트, 청정원 고소한 마요네즈, 삶은 계란. Snacks/Other: 리콜라 레몬민트맛. more...
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Losing 3.5 kg a Week
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