Weigh In record (no journal entry) for 28 November 2018
|
70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2464 kcal
|
Fat: 88.93g | Prot: 155.91g | Carbs: 263.81g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Arance, Kiwi, Emmental, Melanzana, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Aceto, Finocchio, I Tesori Del Forno Pane ai Cereali, Fiorucci Prosciutto Cotto Vellutato, Esselunga Orata Aromatica. Snacks/Other: Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Molinari Sambuca, Caffè Zuccherato, Fage Fruyo 0% Pesca. more...
|
|
2274 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|