Weigh In record (no journal entry) for 28 November 2018
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1221 kcal
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Fat: 56.16g | Prot: 91.49g | Carbs: 96.36g.
Breakfast: Чай, Помидоры, Сыр Российский, Овсяноблин. Lunch: Салат Цезарь с Курицей. Dinner: Чудо Чадо Пюре , Творог (Обезжиренный). Snacks/Other: Мандарины, Кофе Латте, Жако Зефир. more...
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Gaining 0.3 kg a Week
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mariamkuz's Weight History
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