Weigh In record (no journal entry) for 28 November 2018
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78.7 kg
Lost so far: 57.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2029 kcal
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Fat: 135.36g | Prot: 132.87g | Carbs: 65.54g.
Breakfast: Ultimate Nutrition Whey Protein, Integralmedica Ultra Intense Pump Pre-Workout Neuro Boost, Growth Supplements BCAA em Pó, Growth Supplements Colágeno Hidrolisado, Power One Pasta de Amendoim com Mel e Guaraná. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Aro Atum em Pedaços Ao Natural. Dinner: Perdigão Linguiça Mista Churrasco, Gallo Azeite de Oliva Extra Virgem, Repolho. Snacks/Other: Lowçucar Gelatina Zero de Morango, Canderel Dark Chocolate 0% Açúcar, Zad Zogheib Castanha do Pará, Zad Zogheib Castanha do Pará. more...
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2487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Spinning - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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brufantini's Weight History
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