Weigh In record (no journal entry) for 28 November 2018
|
86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1069 kcal
|
Fat: 26.00g | Prot: 105.34g | Carbs: 109.10g.
Breakfast: McDonald's Капучино Средний, Банан. Lunch: Яблоко Голден, Банан. Dinner: Греческий Салат, Щука. Snacks/Other: Красное Яблоко, Активиа Йогурт. more...
|
Losing 11.6 kg a Week
|
|
ivanoffa1's Weight History
|