Weigh In record (no journal entry) for 28 November 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1624 kcal
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Fat: 56.72g | Prot: 84.32g | Carbs: 196.85g.
Breakfast: Baguette, Thé Vert, Confitures et Conserves, Kiwi, Carrefour Fromage Blanc 0%. Lunch: Purée de Pommes de Terre, Le Gaulois Aiguillette de Canard, Carrefour Champignons de Paris, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Pure Via Stevia, Pâturages Petit Suisse 3,6%, Roquette (Rocket), Baguette, Quiche Maison. Snacks/Other: Carambar Caramel, Pomme, Milka Chocolat Chaud. more...
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1837 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blandine64's Weight History
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