Weigh In record (no journal entry) for 28 November 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1219 kcal
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Fat: 46.04g | Prot: 102.93g | Carbs: 99.51g.
Breakfast: Grow Food Творожно-Шоколадный Крем, Grow Food Овсяные Панкейки. Lunch: Grow Food Курица, Тушенная в Кокосовом Молоке , Grow Food Булгур. Dinner: Grow Food Пицца из Цветной Капусты с Песто , Мандарины. Snacks/Other: Grow Food Шопский Салат, Grow Food Смузи-Боул с Клюквой и Печёным Яблоком. more...
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Losing 2.1 kg a Week
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DariaKuzminykh's Weight History
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