Weigh In record (no journal entry) for 28 November 2018
|
55.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1130 kcal
|
Fat: 25.56g | Prot: 53.34g | Carbs: 171.64g.
Breakfast: Avocados , Boiled Egg, Mornflake Porridge Oats, Coffee with Sugar, Toasted Rye Bread. Lunch: Привоз Минтай, Fine Food Дикий Рис. Dinner: Утро Родины Кофе с Молоком, Musler Батончик с Цельными Злаками Черника и Мёд. Snacks/Other: Бахетле Штрудель Вишневый, Green Tea. more...
|
|
1471 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevskayaNL's Weight History
|