Weigh In record (no journal entry) for 28 November 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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898 kcal
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Fat: 33.39g | Prot: 37.26g | Carbs: 82.74g.
Lunch: 찐단호박, 아임닭 닭가슴살 김치만두, 풀무원 레몬갈릭, 상추 샐러드와 야채 모듬, 아보카도. Dinner: 굴전, 허닭 닭가슴살 육포. Snacks/Other: 아사히 아사히. more...
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Gaining 4.2 kg a Week
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