ВероникаSemenova's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

60 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

826 kcal

Fat: 21.91g | Prot: 52.96g | Carbs: 103.93g. Breakfast: Сырники Домашние. Lunch: Хлеб Бородинский, Arizona Зелёный Чай с Мёдом, Запеченная или Жареная Треска, Рис Отварной. Dinner: Arizona Зелёный Чай с Мёдом, Бутерброд с Форелью. Snacks/Other: Пастила. more...

1835 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ВероникаSemenova's Journal, 28 Nov 18

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ВероникаSemenova's Weight History