Weigh In record (no journal entry) for 28 November 2018
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74.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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989 kcal
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Fat: 58.78g | Prot: 34.60g | Carbs: 83.85g.
Breakfast: Гречневая Каша с Молоком, Вареное Яйцо. Lunch: Food Master Био-с Имун+. Dinner: Сосиски Молочные, Жареная Картошка. more...
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Losing 0.7 kg a Week
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Адилечек's Weight History
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