Weigh In record (no journal entry) for 28 November 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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594 kcal
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Fat: 6.65g | Prot: 16.85g | Carbs: 112.90g.
Lunch: Чудо Творожок Воздушный Северные Ягоды. Dinner: 4 Сезона Гавайская Смесь, Hortex Гавайская Смесь. Snacks/Other: Seeberger Финики Сушеные без Косточек. more...
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Losing 3.2 kg a Week
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Nikagera2002's Weight History
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