ulfaaaz's Journal, 27 Nov 18

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Kongbap bagus gak buat nurunin bb?

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

998 kcal

Fat: 36.38g | Prot: 41.73g | Carbs: 130.65g. Breakfast: Jeruk Nipis, Cap Cay Kuah, Telur Rebus, Pepaya. Dinner: Ikan Tongkol Goreng. Snacks/Other: Bakpia, Pepaya, So Nice Sosis Ayam. more...

1698 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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ulfaaaz's Journal, 27 Nov 18

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ulfaaaz's Weight History