Weigh In record (no journal entry) for 28 November 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1142 kcal
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Fat: 35.84g | Prot: 65.89g | Carbs: 138.96g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Coop Uova Grandi Fresche, Mercanti Fiocchi di Avena. Lunch: Vitasia Wok Mushroom Medley, Coop Olio Extravergine di Oliva 100% Italiano, Riso Integrale di Baraggia, Carote, Petto di Pollo, Carne. Snacks/Other: Life Mandorle Sgusciate. more...
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Losing 0.4 kg a Week
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aleanguz's Weight History
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