Weigh In record (no journal entry) for 28 November 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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712 kcal
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Fat: 34.09g | Prot: 50.70g | Carbs: 47.68g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Mutfağım Lahmacun. Dinner: Tavuk Şiş. more...
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Losing 0.7 kg a Week
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