Weigh In record (no journal entry) for 28 November 2018
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49.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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936 kcal
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Fat: 28.89g | Prot: 122.05g | Carbs: 48.60g.
Breakfast: Запеканка с йогуртом, Волоконовское Сгущенка. Lunch: Руккола, Пава Пава Филе Грудки Индейки Большое, Огурец (без Кожуры), O-LIVE Оливковое Масло, Помидоры. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...
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2658 kcal
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Exercise:
Sleeping - 7 hours, Washing Dishes - 1 hour, Bathing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Apple Health - 0 minutes, Resting - 50 minutes, Water Aerobics - 45 minutes, Driving - 40 minutes, Studying - 6 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Standing - 3 hours, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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Strong_D's Weight History
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