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semogaaa besok atau lusa sudah bisa lihat angka tujuuuuh tujuuuuh ...
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1739 kcal
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Fat: 73.78g | Prot: 70.05g | Carbs: 206.94g.
Breakfast: Cilok, Sambal Goreng, Bayam Dimasak (dari Segar), Terong Goreng, Tempe Goreng. Lunch: Gula Pasir, Jeruk, Bihun (Dimasak), Champ Sosis Ayam, Bakso Daging Sapi. Dinner: Kacang Tanah. more...
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2526 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Studying - 1 hour, Motorbike Riding - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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