30.1
|
57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1465 kcal
|
Fat: 30.26g | Prot: 62.37g | Carbs: 231.24g.
Breakfast: 雞胸肉, 紅茶, 7-11 佛蒙特咖哩飯. Lunch: 7-11 石安牧場香滷蛋白丁. Dinner: 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), 巧克力吐司. Snacks/Other: 蜂蜜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|