Weigh In record (no journal entry) for 28 November 2018
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49.8 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1514 kcal
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Fat: 53.75g | Prot: 109.14g | Carbs: 142.36g.
Breakfast: 인스턴트 곡식가루, Kellogg's 콘푸로스트, 매일 아몬드브리즈 언스위트, 닭가슴살, 삶은 계란. Dinner: 백김치, 닭가슴살, 계란후라이. Snacks/Other: 사과 (껍질 제외), 강정. more...
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1829 kcal
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Exercise:
Treadmill - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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