Weigh In record (no journal entry) for 28 November 2018
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74.1 kg
Lost so far: 17.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1308 kcal
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Fat: 54.70g | Prot: 64.14g | Carbs: 140.85g.
Breakfast: Простоквашино Сметана 15%, Икра, Delicados Тортилья Пшеничная, Вареное Яйцо. Lunch: Сервелат, Сазан, Икра, Delicados Тортилья. Dinner: Мандарины. Snacks/Other: Вода, Большевик Барни Шоколадная Начинка, Зеленый Чай, Мёд, Чай, Мандарины. more...
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Losing 2.1 kg a Week
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