Weigh In record (no journal entry) for 28 November 2018
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96.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1080 kcal
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Fat: 77.38g | Prot: 84.91g | Carbs: 17.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Anchor Salted Butter. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh. Dinner: Anchor Salted Butter, Kraft Cheddar Cheese, Telur Dadar. more...
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Losing 1.7 kg a Week
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Octaviobenny's Weight History
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