Weigh In record (no journal entry) for 27 November 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1379 kcal
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Fat: 59.79g | Prot: 57.46g | Carbs: 159.82g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral. Lunch: Pipoca Branca (em Óleo), Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Seara Linguiça Toscana, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Chocolate. Snacks/Other: Melão Orange. more...
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Losing 1.2 kg a Week
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