Weigh In record (no journal entry) for 28 November 2018
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1448 kcal
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Fat: 51.27g | Prot: 54.76g | Carbs: 192.45g.
Breakfast: Лакто Лайф Овсяная Каша , Банан, Яйцо. Lunch: Sunny Gold Масло Растительное Sunny Gold, Картошка Вареная, Семга. Dinner: Mlekara Sabac Каймак 70%, Печкин Хлеб Тостовый Хлеб, Банан. Snacks/Other: Bingrae Бекон Чипсы. more...
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Losing 0.7 kg a Week
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NyurguyanaSnow's Weight History
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