Weigh In record (no journal entry) for 27 November 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1103 kcal
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Fat: 71.25g | Prot: 79.13g | Carbs: 31.69g.
Lunch: Ovo Cozido. Dinner: Activia Shot Diário Probióticos (Tradicional), Tomate Tomate, Linguiça de Frango, Omelete de Claras, Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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Iza_Crist's Weight History
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