Weigh In record (no journal entry) for 28 November 2018
|
45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1757 kcal
|
Fat: 31.89g | Prot: 50.48g | Carbs: 338.87g.
Breakfast: 풀무원 아이러브요거트 플레인, 멸치볶음. Lunch: 귤, 카레라이스, 사과. Dinner: 해남 고구마, 봄동, 멸치볶음, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|