Weigh In record (no journal entry) for 27 November 2018
|
76.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1488 kcal
|
Fat: 20.65g | Prot: 170.94g | Carbs: 149.11g.
Breakfast: Fontaneda Galletas María. Lunch: Aliada Espárragos Blancos Extra, Hacendado Atún Claro al Natural, Hacendado Maíz Dulce, Cebollas, Tomates, Hacendado Garbanzos Cocidos, Macarrones, Muslo de Pollo. Dinner: Whey Protein. Snacks/Other: Mercadona Pechuga de Pollo, Hacendado Pan Integral. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neregallega's Weight History
|