Yensirios02's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

72 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

760 kcal

Fat: 50.00g | Prot: 50.65g | Carbs: 25.14g. Breakfast: Rica Salchicha, Huevo Revuelto. Lunch: Plátano Maduro, Doria Spaghetti, Aguacates, Carne. Snacks/Other: Taeq Crema de Maní. more...

2614 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, gym - 4 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Yensirios02's Journal, 27 Nov 18

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Yensirios02's Weight History