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laura.gcgl
Journal
27 Nov 18
laura.gcgl's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
52.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
182 kcal
Fat: 0.35g | Prot: 4.61g | Carbs: 40.65g.
Lunch:
Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Maçã.
more...
1582 kcal
Exercise:
Aerobics - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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laura.gcgl's Weight History
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