laura.gcgl's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018

52.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

182 kcal

Fat: 0.35g | Prot: 4.61g | Carbs: 40.65g. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...

1582 kcal

Exercise: Aerobics - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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laura.gcgl's Weight History