Weigh In record (no journal entry) for 11 September 2012
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1782 kcal
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Fat: 68.47g | Prot: 72.47g | Carbs: 226.69g.
Breakfast: plum jam, Total 0% Greek Yogurt, peanut butter, granny smith, Nonfat Caffe Latte (Tall). Lunch: olive oil, green bean casserole, brown rice, summer squash, bolani sweet jalapeno, Cooked Carrots. Dinner: Brown rice, Curry, Pesto pizza, banana. Snacks/Other: Cereal, granola bar nature valley, avocado, coffee. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Roxyswalker's Weight History
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