Weigh In record (no journal entry) for 27 November 2018
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121.5 kg
Lost so far: 24.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2097 kcal
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Fat: 49.08g | Prot: 181.85g | Carbs: 228.40g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Перловка Отварная, Мистраль Бурый Рис Отварной, Куриное Филе. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Льняное Масло. more...
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Losing 0.6 kg a Week
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AaaaGggRrr's Weight History
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